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WHAT: Mindfulness Meditation class with Joe Woodbury at Lotus Yoga and Fitness COST: Donation only Description: Mindfulness helps us to be truly alive in the present moment; dwelling in the present moment we are free to enjoy the peace and beauty found within ourselves and our everyday lives. In this meditation class you will experience […]
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Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, […] |
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