Yoga Nidra with Sound
Lotus Yoga and Fitness 28 W. Granada Blvd., Ormond Beach, FL, United StatesYoga Nidra is an ancient practice recognized and embraced by scientific and medical communities. Benefits of Yoga Nidra may include deeply relaxed states of being, restful sleep, and release from the pressures of anxieties and stress of life. This experiential class integrates relaxation techniques with sound and vibration. Vibrational soundscapes created by didgeridoo, harmonium, flute, […]